Services
I offer a range of services to help you achieve the well being you seek.
Health Coaching
Welcome to my health coaching practice! As an active listener, I am dedicated to understanding your unique journey and supporting you one-on-one. We can tackle anything from increasing your weekly movement, to weight loss, to planning for your next marathon. Together, we will create a personalized health coaching experience tailored specifically to your needs and goals.
Strength Training
Are you looking to achieve your fitness goals with a personalized approach? As a strength coach and personal trainer, I specialize in creating tailored plans that focus on your unique needs, whether it's improving mobility, reducing the risk of falls, or achieving your next best 1 rep max.
Rowing Coaching
With over 25 years of rowing coaching experience, I specialize in teaching both novice and advanced athletes the art of sculling and sweep technique. I coach the Mid-Morning non-Competitive team at Marin Rowing Association and also offer personalized private lessons. Join me to enhance your skills and discover the joy of this incredible sport!