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SERVICES
The Help You Need
1 ON 1 PERSONAL TRAINING
1 hour coached workout
Let's workout together. We can meet in an outdoor location or workout virtually through video call. What are your exercise goals? Together we'll create a plan and I'll help guide you through your workout.
1 ON 1 HEALTH COACHING
1 hour
Let's talk about ways you can live a healthier lifestyle. We'll discuss your values and obstacles and come up with a plan to make positive behavioral changes.
GROUP TRAINING
1-1.5 hours
Join one of my prescheduled group sessions or grab your friends and create your own. I can tailor a goal specific training session based on your needs.
Book a Service
1 hr
100 US dollars
1 hr
100 US dollars
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