ABOUT ME

Like many parents, I know exactly what it feels like to play every role—chef, chauffeur, and personal assistant—while leaving my own needs at the bottom of the list. For years, I put my health on the back burner, only to realize that sacrificing my wellbeing wasn't just hurting me; it was affecting how I showed up for my family.

Once I began prioritizing intentional self-care, everything shifted. I found that wellness doesn’t have to be a solo mission—it’s now how I connect with my two daughters, whether we’re out for a bike ride or prepping a healthy meal together.

With over 20 years in the fitness industry as a competitive rowing coach and personal trainer, I’ve combined my professional expertise with my lived experience as a parent. As an ACE Certified Health Coach and NASM Certified Personal Trainer, my goal is to help you find those small, sustainable changes that lead to more energy, more joy, and a healthier path forward for you and your family.