ABOUT ME

Like many parents, I know exactly what it feels like to play every role—chef, chauffeur, and personal assistant—while leaving my own needs at the bottom of the list. For years, I put my health on the back burner, only to realize that sacrificing my wellbeing wasn't just hurting me; it was affecting how I showed up for my family.

Once I began prioritizing intentional self-care, everything shifted. I found that wellness doesn’t have to be a solo mission—it’s now how I connect with my two daughters, whether we’re out for a bike ride or prepping a healthy meal together.

I have over 25 years in the fitness industry as a competitive rowing coach, personal trainer, fitness mentor, and athlete. As an ACE Certified Health Coach and NASM Certified Personal Trainer, my goal is to help you find those small, sustainable changes that lead to more energy, more joy, and a healthier path forward for you and your family.